Psychotherapy, or talk therapy, is a structured, collaborative process designed to help individuals explore emotions, develop coping strategies, and improve overall well-being. Sessions can be one-on-one, or may involve couples, families, and groups. 

Sessions typically take place on a weekly basis and are shaped around each patient’s goals and needs. For children, therapy often incorporates play-based techniques or group work to build social skills and emotional understanding. Adolescents and adults may participate in individual or group sessions using approaches like Cognitive Behavioral Therapy (CBT). Couples therapy helps improve communication and resolve relationship challenges, while family therapy fosters healthier dynamics at home. Across all formats, therapy is designed to help patients build emotional insight, resilience, and practical coping skills for everyday life.

Therapy is effective for individuals of all ages dealing with anxiety, depression, stress, relationship issues, behavioral concerns, or life transitions. It can stand alone or complement other treatments, such as medication. Many patients also turn to therapy for personal growth and long-term emotional well-being.